Healthy fast tips for Ramadan 2018

Ramadan during fasting and feasting go hand in hand, which can be challenging to the body. Experts at the Imperial College London Diabetes Center gave us some advice on how to ensure your fast is a healthy one.

Is it OK to keep the kids fast?

In Islamic studies, children do not have to reach Ramadaan fasting fast. However, in many families, small children are encouraged to enjoy participating and to follow their fast. It is important for children to know about fasting and then practice fasting only for a few hours.
A time. Children who are 7 or 8 years old do not have a fasting advice.

Is there a health or anxiety that can prevent fasting during the Ramadan?

Pregnant women are advised that they should not fast, and surely they should continue pregnant women before fasting during Ramadan. Type 1 diabetes are more vulnerable to people and, if they choose to accelerate, close surveillance can be done and ensure that their blood sugar is regularly monitored. 2 types of diabetes are usually safely safe, although it is necessary that they should discuss their fasting plan with their doctor.

This year Ramadan is during a high birthday, does it mean that there is a lot of water shortage?

Yes, due to minimal fluid due to lack of water, especially during the warm and dry seasons, the UAE may be particularly tough, especially those who work harder. At the top, hypergalycemia can result in body fluid through more body, and can help in the body's participation in the lack of electrolytes. To counter this, it is important that the intake intake is maintained regularly during non-fasting hours regularly to the speed of the stator to the fastest.

Is it OK to do it during fasting?

Yes. Actually it is a good idea to moderate practice if you start your speed on the stator before bedtime and before sleep. It will be very hot during Ramadan, so outdoor exercise is not the best choice. Instead, try climbing stairs - start slowly and slowly avoid removing yourself at a time with two flights slowly, and in the first few days. After a set of sun sets or just before the morning, a short but sharp walker for a minimum of ten minutes is a good process for adoption. If you decide to go to the property, take a little bit away from the door and walk on the extra distance, or get a quick walk around the goods before the start of your seasonal shopping.

What are the health tips on smoking during Ramadan?

Smoking is not according to a healthy lifestyle and is not recommended at any time. Most experts see the Ramadan alphabet as an ideal opportunity to leave the glasses, as long as the blood levels of nicotine are reduced during the long run, which can prevent cigarettes completely. Unfortunately, trendy channel can be smoke after breaking fast, a habit is considered as incredible than usual smoking process because low matte has more smoke for a short time.

Can people lose weight in Ramadaan Ramadan?

Think of Ramadan that there is no chance to lose weight because the spiritual aspect emphasizes more health. It is said that fasting can be good for your health and can lead to correct weight loss. When the body is hungry, it begins to burn fat to make energy. It can cause weight loss. However, if your body becomes too fast, then the muscle starts for breaking the protein for energy, which is uncomfortable, but it is not possible during Ramadan because people break daily daily, Allows the body to change the energy again. Using this glucose is the primary source of energy, using fat, and preventing muscle protein. Fat for energy helps to lose weight, saves muscles and ultimately reduces cholesterol levels. But after breaking the fast, do not eat more than usual because it can have negative effects.
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